Benefits Of Losing Weight

Losing weight can be very stressful to many who are too eager to achieve their most ideal weight. Long before we realized how unhealthy it is, we just perceived having slim body as for pure aesthetic value when truly our weight has a remarkable impact to both our physical and mental aspect. To those who have been obese all their lives, these facts have struck them in negative ways. Now, losing weight will not just counteract the inferiority complex they have established, it will also generate a positive outlook towards life. Here are the benefits of losing weight with skinny fat:

Losing weight helps prevent high blood pressure and other heart diseases:

You may call this a three in one benefit of weight loss. Heart diseases and strokes are fatal diseases that account for many American deaths each year. Overweight people are at a great risk of having increased deposits of cholesterol and triglycerides in their blood. Angina is a common heart disease, characterized by pain in the chest as well as decrease in oxygen pumped to the heart. Instant deaths can also be caused by heart diseases and strokes. These usually occur without any warnings and symptoms.

Studies have proven that a small decease in weight (five to ten percent) can significantly improve your health and you can save yourself from all these deadly diseases. Besides, this would also help maintain a stable blood pressure, and will regulate the level of cholesterol and triglyceride in your body.

Weight Loss prevents 2 types of diabetes:

Diabetes is a very serious disease that put’s one life in jeopardy. Both type one and type two diabetes are associated with overweight. For diabetes patients, it is recommended that you take up regular exercise and weight loss diet to control sugar level of your blood. It will also affect the medication that you might be taking currently. You should increase your physical activities. Commence walking, dancing or jogging . This can help in the circulation of the blood and the reduction of weight.

Weight Loss Reduces the Risk of Cancer:

Obesity is also associated with different kinds of cancer. For women, the common types of cancer that are linked with being overweight include cancer of gallbladder, ovary, breast, uterus and colon. This is only meant to keep you informed about the hazards that you risk yourself into by not reducing weight. Men may also develop cancer due to obesity. Men are more susceptible to cancers of colon, rectum and prostate. It is recommended that you reduce your weight besides avoiding diets rich in fat and cholesterol.

Weight Loss Prevents Sleep Apnea

Reducing your weight could also help you to prevent sleep apnea or reduce it considerably. Sleep apnea is a disorder in which one stops breathing temporarily. It lasts for a brief period and is followed by heavy snoring. It can cause drowsiness and fatigue during the day. Overweight people are also at risk of heart failure due to sleep apnea. Removing those extra layers of fat could help eliminate this disorder.

Weight Loss Reduces Osteoarthritis Pain:

When a person is overweight, knee joints, lower back and hips exert a lot to carry him around. It is believed that these body parts have to exert up to 2-3 times more than normal. This causes stress and tension in joints. Reducing your weight will provide a relief to these joints by decreasing the load they have to carry. This helps reduce osteoarthritis pain.